Bloating
Why bloating happens, how long food takes to reach your colon and how to find what drives yours.
-
Bloating 6 min readFoods that cause bloating: 7 suspects and how to find yours
What foods cause bloating? Beans, onion, garlic, wheat, some fruit, fizzy drinks, fatty meals and dairy. Why each one does it, and how to find yours.
-
Bloating 7 min readHow to get rid of bloating: what helps today, and how to find your cause
How to get rid of bloating? Walk after meals, breathe into your belly, skip the fizz. Then find your own cause with one small test at a time.
-
Bloating 6 min readFood diary for bloating: a free printable, and how to read it
A free printable food and symptom diary that fits a week on one page: what to write down, how long to keep it, and a worked example of reading it for patterns.