Food and FODMAPs
Which foods ferment, why the serving size matters and what to swap.
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Food and FODMAPs 7 min readGarlic intolerance symptoms: why garlic and onion bloat you, and how to test it
What are garlic intolerance symptoms? Bloating, gas and loose poop hours after eating. Why garlic and onion do it, and a 2-week test to check if it's you.
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Food and FODMAPs 7 min readKiwi for constipation: how many a day, and how to test it on yourself
Does kiwi help constipation? Trials used two kiwis a day for four weeks. Gold vs green, kiwi vs prunes, and a simple test to see what it does for you.